Written by Carina Fabia
Last updated on: Sep 18, 2022
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Omega 3 is one of the most popular dietary supplements in the world. The reason for this is omega 3s are a family of essential fatty acids which must be obtained through the diet. They help improve cognitive function, reduce inflammation, fight heart disease and skins issues. Due to the western diet being extremely high in omega 6, taking supplementary omega 3 is often recommended to balance the ratio of omega 3 and 6, in accordance with medical guidelines.
Below we have analyzed some of the best omega 3 supplements on the market. In this analysis, we have looked at several factors including; EPA & DHA levels, the source of the omega 3, the taste and 3rd party testing. To help you find the best omega 3 supplement to take for your goals. We have compiled a list ranking the top 5 omega 3 supplements on the market. Read on to find out more…
• Easy To Swallow And No Fishy After Taste
• 1 Serving Contains 90% Daily Dietary Recommendation For EPA & DHA
• Vegan Friendly
We hope you have found this review of our top 5 omega-3 supplements useful. We have found each of these 5 supplements to be of a very high standard. For most people, we recommend Future Kind Vegan Omega 3 as the best omega-3 supplement. We have decided this because one serving almost hits the full recommended daily dose of 250-500mg of EPA and DHA, it is easy to swallows free of any fishy after taste and vegan friendly.