BPI ISO HD Review
Written by Ben Carlisle
Last updated on: Sep 16, 2022
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Launched by BPI Sports, a UK supplement company, BPI ISO HD is a whey protein powder marketed as a "premium quality" product. The company claims it can help build muscle, support recovery, and enhance performance. According to studies, whey protein supplementation enhances performance recovery after resistance exercise while also improving whole-body protein metabolism (1).
BPI Sports has existed since 2010 and has a good reputation in the fitness community. Notably, its BPI ISO HD hasn't disappointed users and has proven to be one of the best-tasting protein powders on the market. Here is our take on the BPI ISO HD:
What is BPI ISO HD?
BPI ISO HD is an excellent protein powder packed with 25 grams of 100% pure whey protein per serving. It is a combination of whey isolate, hydrolyzed whey and milk protein isolate. It's perfect as a meal replacement shake or for post-workout recovery. And with only 120 calories per serving, it's a great choice for those watching their waistline.
Plus, each scoop contains 5.6 grams of BCAA’s and 4.5 grams of glutamic acid, making it an ideal choice for athletes and bodybuilders looking to improve their performance. Both artificial and natural flavoring make up ISO HD’s powder, while xanthan gum enhances the product’s thickness when mixed to make the drink more enjoyable. Salt, sunflower lecithin, and soy represent the natural flavoring, while acesulfame, potassium, and sucralose are artificial flavors.
If you’re gluten intolerant, the good news for you is that the protein powder is gluten-free. If you’re not sure why you should or should not take protein supplements, study their pros and cons in this insightful study (2).
How the BPI ISO HD Works
Suppresses Appetite: You might be wondering how the protein supplement helps you lose weight. It's simple – by suppressing your appetite. When you take the powder, you will feel fuller for a longer period of time and be less likely to snack or overeat. This means you’ll be consuming fewer calories, which will lead to weight loss over time.
Providing Your Body With The Required Nutrition: Lean muscle growth is another critical goal for health-conscious individuals. Muscle building requires a significant amount of protein and amino acids. BPI ISO HD provides 25 grams of protein per serving. This product also contains good levels of branched-chain amino acids. These amino acids are important for muscle growth and recovery. The nutritional profile of this supplement should allow you to accomplish your fitness goals significantly faster.
Facilitating Digestion: When you consume protein supplements, it's important to pay attention to your body's digestion process. Digestion is how your body breaks down what you consume. If you don't digest protein properly, your body won't be able to use it effectively. When choosing a whey protein powder you should keep in mind the digestibility of your supplement. Digestibility is often referred to as one of the hidden dangers of protein powders (10).
That's why BPI has developed the ISO HD protein powder. This protein powder is easier on the digestive system than many other supplements on the market. This means you you can get the most out of your supplement. The BPI ISO HD protein powder consists of hydrolyzed whey protein, which is easier to digest than other types of protein. Plus, it's enhanced with probiotics and enzymes to further support digestion. Additionally, whey isolate is used which undergoes further processing which results in lower lactose levels.
BPI ISO HD Ingredients
Xanthan Gum: This ingredient is a type of carbohydrate that is derived from plants. It is commonly used as a food additive and thickener.
Fast Absorption Whey Matrix (Whey Protein Isolate, Milk Protein Isolate, Hydrolyzed Whey Protein Concentrate): These ingredients are all types of protein that help to build and repair muscle tissue.
Acesulfame Potassium: This ingredient is a type of artificial sweetener that is often used in food and beverages.
Natural & Artificial Flavors: These flavors are added to the product to give it the desired taste.
Soy Lecithin: This ingredient is derived from soybeans and is used as an emulsifier.
Sucralose: This ingredient is another type of artificial sweetener.
How to Take BPI ISO HD
The BPI ISO HD is mainly taken as a post-workout protein shake to boost muscle recovery and growth. To help users hit their daily targets of protein intake, the supplement works both in-between meals or with meals. If you want to take it as a high-protein meal at any time during the day, consider mixing it with oats.
To further optimize the effectiveness of the protein supplement, it's advised that you implement a form of carbohydrates in or with the post-workout shake. A high-quality carb powder makes a perfect choice, especially if you can allow for flexibility in calorie intake. For those who are conservative with calories, a fruit piece should be sufficient.
Having said that, the supplement won’t disappoint as a standalone item. Combing it with carbohydrates only facilitates recovery by optimizing nutrient delivery. Here is an in-depth study about the impact of combining whey protein with carbohydrates (11).
Why This Product Should Be Trusted
As a fitness enthusiast, you know that protein is an important part of your diet and supplementation regimen. But with all those different brands and products on the market, it can be difficult to know which one is right for you.
BPI Sports is a company that is dedicated to providing its customers with high-quality, effective, and safe sports nutrition products. Their team of experts includes leading scientists, nutritionists, and athletes who are committed to helping people reach their fitness goals.
Its BPI ISO HD protein powder is one of the most popular products that can help you build muscle, recover from workouts, and meet your daily protein needs. Not only is ISO HD an excellent source of protein, but it is also low in calories and fat.
Frequently Asked Questions
Can I Take the Protein Supplement Every day?
Yes, you can take BPI ISO HD every day. In fact, many people do just that! However, you should keep in mind a few things if you want to make the protein supplement a regular part of your diet.
First, remember that protein supplements are just that - supplements. They're not meant to be your sole source of nutrition, so make sure you're still eating a well-rounded diet containing fruits, vegetables, and whole grains.
Second, pay attention to your body. If you find that you're feeling tired or run down after taking protein supplements, cut back on the amount you're taking or take a break from them altogether. Everyone's body is different, so it's important to listen to yours and make sure you're not overdoing it.
Finally, check with a physician before starting any new supplement regimen, especially if you have any existing health conditions. But as long as you're healthy and cautious, taking a protein supplement every day can be an effective way to make sure you're getting the nutrients you need. According to a 2018 study, your targeting 0.4g/kg/meal of protein intake across at least four meals helps maximize anabolism.
Is Workout Necessary When Taking the Protein Supplement?
No, exercise is not necessary when taking BPI ISO HD. But doing so will help you build muscle faster and see better results. If you're not looking to build muscle, then there's no need to work out. Just take your protein supplement and enjoy the benefits it has to offer.
If you wish to lose weight, however, you will need to work out with protein powder intake. Working out will help burn calories, and the protein supplement will help you build muscle. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn.
Can the Protein Supplement Replace Meals?
Protein supplements represent a simple way to increase your protein intake. However, they are not complete food and should not be used as a replacement for meals.
How Long Does it Take for a Protein Supplement to Start Producing Results?
As you probably know, protein is an essential nutrient that helps build and repair muscle tissue. It's no wonder those protein supplements are so popular among athletes and bodybuilders. But how long does it take for a protein supplement to start working?
The answer to this question depends on a few factors, including the type of protein supplement you're taking and how active you are. For example, whey protein, such as the BPI ISO HD protein supplement, is generally considered to be the most "fast-acting" protein supplement, while casein protein is typically thought of as being more slowly absorbed by the body.
Additionally, people who are highly active (such as athletes and bodybuilders) tend to see results from protein supplements more quickly than sedentary people. That's because active people are constantly breaking down and rebuilding muscle tissue, so they need more protein to support this process.
Of course, everyone's body is different, so there's no hard-and-fast rule about how long it takes for a protein supplement to start working. However, if you're taking a quality protein supplement like BPI ISO HD and you're active, you will see results within a few weeks. So keep up the good work, and more importantly, don't be discouraged if you don't see results immediately - they'll come in time!
Conclusion: Is BPI ISO HD Worth It?
All in all, I was really happy with the BPI ISO HD protein supplement. The taste was great, and it didn't leave that chalky aftertaste that a lot of other powders do. It is also mixed very easily with just water or milk, which is always a plus.
Rating it #2, we definitely recommend this product as one best protein powders out there. It’s best for anyone looking for good quality, affordable protein supplement. Have you tried out the BPI ISO HD protein? Let us know what you think in the comments below!