BPI Sports Best Creatine Review

Creatine, which is sometimes known as creatine monohydrate, is referred to by many in the bodybuilding community as a genuine phenomenon, and it is among the best-selling supplements on the market for increasing muscle mass. To date, more than 500 separate research studies have considered the effects of this supplement on exercise capacity, physical performance, muscle gain, and several other markers of overall well-being.

Experts at the Exercise and Sport Nutrition Laboratory at Baylor University, who have conducted several of these studies, report that approximately 70% of them show statistically significant results, and the remaining 30% show gains which are less significant in performance. There are a number of benefits which can accrue to those who include creatine as part of their regular supplementary diet.

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It has been shown to enhance physical performance, improve composition of the body, increase energy output, and even to enhance cognitive functions. Most people who have regularly taken creatine report it to be 100% safe for consumption, while others have reported mild symptoms of indigestion or water retention.

BPI Sports is a company committed to providing the public with good-tasting and high-quality products like dietary supplements (such as creatine), that help people with their goals for fitness and good health. The company name stands for Be Powerful Incorporated, which is a reflection of their mission.

The BPI Sports Best Creatine product actually combines six different types of creatine in its formula: creatine monohydrate, anhydrous creatine, creatine magnapower, magnesium creatine chelate, ph-buffered creatine alkaline, and alpha-ketoglutarate (AKG). No other supplement includes all these forms of creatine, but BPI Sports does so in an effort to ensure that more of the helpful creatine actually gets to your muscles.

What Is Creatine?

In technical terms, creatine monohydrate is a small peptide comprised of a number of different amino acids. It forms naturally in the pancreas, kidneys, and liver, with the aid of several different amino acids like methionine, arginine, and glycine. It was first introduced to the masses following the 1990 Olympics, when athletes reportedly used it to enhance their physical performance.

Today, it’s one of the most widely used supplements on the market, since it has conclusively been proven to provide the benefits that it claims. Creatine monohydrate is a molecule that is found almost everywhere in the human body, especially in the muscles of the skeletal system. Approximately 95% of all creatinine is stored in the muscles, with the remaining quantity found in the kidneys, heart, liver, and virtually all other body cells.

It is taken in supplement form so as to produce energy production in the body, and it has the task of storing phosphate groups in the form of phosphocreatine, which supports energy release and builds strength, while also increasing muscle mass. It helps to boost the production of energy as adenosine triphosphate (ATP), which is known as the molecular currency of the body, because it stores and transports chemical energy all throughout the body's cells.

ATP is necessary for all cellular functions and provides a source of fuel for our muscles. This is especially true when a person is exerting himself/herself more, such as during a strenuous exercise session. We can ingest a mix of macronutrients such as fats, proteins, and carbohydrates to help with a production of ATP, and creatine assists this entire process by contributing a phosphate group which improves the production of ATP.

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How BPI Sports Best Creatine Works

The six different kinds of creatine contained in BPI Sports Best Creatine work in your body by improving athletic performance and enhancing your state of general well-being, and they do this in a number of different ways. When you're engaged in strenuous exercise, the primary role of creatine is to increase the phosphocreatine stores which are stored in muscles all throughout the body.

These additional stores will then increase ATP production, and that's the key energy source needed for high-intensity exercise as well as heavy lifting. Since BPI Sports Best Creatine includes several types of creatine that promote greater bioavailability, more of the helpful creatine reaches your muscles to accomplish all the good effects listed below. Here are some of the ways that creatine works in your body to help you gain muscle and improve physical performance:

Reduced protein breakdown - creatine can increase total muscle mass by causing a reduction in muscle breakdown.

Raised anabolic hormones - studies show that there is a rise in hormone levels such as IGF-1, after taking a creatine supplement.

Boosted workload - creatinine will enable a higher volume of work during an average training session, and this is an important factor for providing long-term muscle growth.

Lower myostatin levels – creatine lowers the level of the protein myostatin in your body, and this protein is known to inhibit muscle growth. By supplementing your diet with creatine, you can reduce the level of myostatin in your body, thus increasing muscle mass growth.

Increased cell hydration - creatine elevates the content of water within the body's cells, and this plays a role in enhanced growth of muscles.

Improved cell signaling - creatine has been shown to increase satellite cell signaling, and this contributes to new muscle growth as well as muscle repair and recovery.

Increased phosphocreatine stores in your brain – creatine supplements have been shown to elevate the level of creatine stores in your brain, which promotes good brain health, and prevents the onset of neurological disease.

Ingredients of BPI Sports Best Creatine

In its naturally occurring state in cells of the body, creatine is comprised of the amino acids methionine, arginine, and glycine. When taken as a dietary supplement, it includes synthetically produced magnesium creatine chelate, and that means magnesium itself is part of the formula. Magnesium is found in every cell of the body, and it is one of the essential components necessary for good health.

The BPI Sports Best Creatine contains those six varieties of creatine we mentioned above in addition to some potassium, artificial flavors, sucralose, and anti-clumping agents. So why the six different kinds of creatine? Magnesium creatine chelate binds itself to magnesium, whereas regular creatine binds to water. This gives a better vehicle for transporting the creatine to the muscle where it’s needed.

Monohydrate creatine is by far the most widely used in the industry, and anhydrous creatine has less water, so it delivers more actual creatine to the muscle. AKG has a number of antioxidants, so it will contribute to a faster recovery and less fatigue after a workout. Taken altogether, these different forms of creatine will improve its absorption rate and deliver more helpful creatine to your muscles.

How To Take BPI Sports Best Creatine

There are several ways that standard creatine can be ingested, for instance, choosing foods that are high in protein, like fish and meats. To be sure that you're getting enough creatine, it’s generally necessary to supplement your diet with drinks, pills, or powders that include a generous amount of creatine, for instance via BPI Sports Best Creatine.

Whenever you purchase a creatine product at a pharmacy or grocery store, you should find the exact dosage for your body type and fitness level right on the product label. For most athletes, it'll be necessary to ingest about five grams of BPI Sports Best Creatine in a single day.

However, for someone just starting out using a creatine supplement, it's better that you front-load the dosage and gradually taper off. This being the case, you should probably take as much as 20 grams of creatine for the first week after beginning, and then you should revert to a program of consuming three to five grams of creatine each day. The best way to take creatine is by also ingesting up to eight cups of water every day, so as to avoid any kind of digestive issues.

 

Why This Product Should Be Trusted

BPI Sports has a solid reputation of helping athletes perform at their best, and the company has provided high-quality supplements to the public ever since its founding. Creatine itself can be trusted completely, because it has the total backing of the scientific community. It is probably the single most studied supplement on the market, and the results of scientific studies consistently show it to be a very reliable and effective supplement to include in your diet.

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