Cellucor Whey Protein Review
Written by Ben Carlisle
Last updated on: Sep 13, 2022
Kimura Athletic may earn a small commission through our links. Learn more.
Whether you're an athlete or a health-conscious individual trying to improve your health and body composition, protein is an essential macronutrient. Keeping this in mind, Cellucor has been producing quality protein supplements for many years now.
Cellucor Cor-Performance Whey has proven to be one of the most successful launches in the company's history. This is likely because whey protein is the most popular type of protein supplement on the market today, and for a good reason. Several studies have found whey protein assists with muscle gain, fat loss, and strength increases (1). In this review, we'll take a closer look at Cellucor Cor-Performance Whey to see what makes it so popular and effective.
What Is Cellucor Cor-Performance Whey?
Cellucor Cor-Performance Whey is a protein powder which can be used to help support muscle growth and recovery. It's made with a matrix of whey protein concentrate and whey protein isolate. Whey has been found to be a type of protein which is easy for the body to absorb and use.
Cellucor Cor-Performance Whey is also low in fat and carbs, making it a good choice for those who are trying to maintain or lose weight. It is available in 2 flavors chocolate and vanilla. It’s an ideal choice for athletes or anyone looking to increase their protein intake. It provides a quick and convenient way to get the protein you need without any unwanted additives or fillers.
Each serving of Cellucor Cor-Performance Whey provides 25 grams of protein, 4 grams of carbohydrates, and 2 grams of fat. This makes it a very nutrient-dense food, perfect for those looking to add quality protein to their diet. Cellucor Cor-Performance Whey is also very low in lactose, making it a supplement which may be suitable for those with lactose intolerance. Additionally, it is GMO-free and gluten-free.
How Does Cellucor Cor-Performance Whey Work?
Now that you know the main objective of Cellucor Whey Protein is to build muscle and boost strength gain. Let's look at some of the ways in which the supplement works:
• Supplies Buildings Blocks For Muscle Growth: Whey is made up of a variety of amino acids, the building blocks of muscle tissue. These amino acids are essential for repairing and rebuilding muscle tissue after exercise. Containing all the essential amino acids and with 5.25g of branched-chain amino acids, this supplement is well equipped to support anyone looking to develop or maintain lean muscle.
• Promotes Hormone Release: The release of the right hormones is essential for stimulating muscle growth. Whey protein has been shown to increase levels of anabolic hormones like insulin, which is necessary for driving nutrients into cells and promoting growth (4). Additionally, the consumption of 25 g of whey protein (which is the protein dosage of Cellucor Cor-Performance Whey Protein) after an evening bout of resistance exercise was found to often improve whole body net protein balance over 10 h of overnight recovery compared to a rested control group. This greater whole body anabolism form supplementation was associated with enhanced recovery after an intense bout of resistance exercise (9).
• Rich in Leucine: Cellucor Cor-Performance Whey is especially rich in the amino acid leucine, which is critical for stimulating muscle growth (5). Leucine is among the three branched-chain amino acids (BCAAs), along with isoleucine and valine. BCAAs are essential amino acids, meaning they cannot be synthesized by the body and must be obtained through diet or supplementation. Leucine is the most potent of the BCAAs in stimulating muscle protein synthesis. In fact, leucine is so important for muscle growth, it is often referred to as the "anabolic trigger."
• Fast Absorption: It's important to make sure the fitness supplements you take are absorbed quickly by your body. Quick absorption ensures that the nutrients in the supplement are available to your muscles and tissues when they need them most. When compared to most other protein powders, whey is absorbed more quickly by the body. This is because it contains all of the essential amino acids needed for muscle growth and repair, which means that it can be used by the body immediately.
Ingredients of Cellucor Whey Protein
Protein Blend (Whey Concentrate, Whey Isolate): This is the main protein source of this supplement. The protein blend contains: whey protein concentrate and whey protein isolate. Whey protein concentrate is a less processed form of whey which still contains some of the fat and lactose from milk. On the other hand, whey isolate is the purest form of whey. It has been further processed to remove fat and lactose, so it is lower in calories than whey concentrate.
Cellulose Gum: This is a plant-based fiber that helps to thicken and stabilize the protein powder.
Natural and Artificial Flavors: These are added to give the protein powder flavor.
Cocoa Powder processed with Alkali: This gives the chocolate flavor to the protein powder.
Salt: Salt is added for flavor.
Acesulfame Potassium: An artificial sweetener that is used to sweeten protein powder.
Sucralose: This is another artificial sweetener that is used to sweeten the protein powder.
Xanthan Gum: This is a plant-based fiber that helps to thicken and stabilize the protein powder.
Protease: The first of three digestive enzymes added to this protein powder. Proteolytic enzymes break down proteins. This may help with digestion.
Protease A-S: The second of three digestive enzymes added to this protein powder. This digestive enzyme may assist with digestion.
Lactase: The third of three digestive enzymes added to this protein powder. The addition of this digestive enzyme to dairy products has been demonstrated effective and practical (10).
How To Take Cellucor Cor-Performance Whey Protein?
When it comes to taking this supplement, the best time to do so is immediately after your workout. This gives your body the chance to start rebuilding and repairing muscle tissue right away. If you are taking it at another time, make sure to give yourself at least 30 minutes to digest it fully before eating or drinking anything else.
The amount you take will also vary depending on your weight, goals, and activity level. It is typically recommended to take 1-2 scoops per day, which is equivalent to 25-50 grams, but this can be adjusted as needed.
Besides, you need to keep certain things in mind when taking Cellucor Cor-Performance Whey. First, make sure that you are using the correct amount. Too much or too little protein intake may cause problems. Second, take it at the right time. If you are taking it before bed, be sure to give yourself enough time to digest it fully before sleeping.
Third, be aware of any potential side effects and monitor your body closely for any changes. Fourth, make sure to stay hydrated. Drinking enough water should help keep your body healthy and prevent any dehydration which can occur from taking this supplement.
Pros
• Excellent Nutritional Profile
• Tastes Great & Mixes Well
• Great Value For Money
• Amongst The Best All-Round Protein Powders
• Digestive Enzymes Added Which May Help Digestion
Cons
• Better Supplements Available For Elite Athletes
• Contains Artificial Sweeteners & Artifical Flavors
Customer Reviews
Cellucor Cor-Performance Whey has a multitude of positive reviews. These reviews revolve around the delicious taste; especially the molten chocolate flavor, the great nutritional profile and the amazing value for money.
Why This Product Should Be Trusted
If you're looking for a high-quality whey supplement, you can't go wrong with Cellucor. Here's why:
1. Manufactured in a cGMP Facility: Cellucor supplements are manufactured in a cGMP (Certified Good Manufacturing Practices) facility. This means that the manufacturing process meets rigorous quality standards set by the FDA.
2. Independent Testing: All Cellucor products are third-party tested for purity and potency. In other words, you'll be getting exactly what's on the label.
3. Full Label Disclosure: The brand is committed to full label disclosure, so you know exactly what's in your whey protein powder.
4. No Proprietary Blends: Cellucor Cor-Performance contains no proprietary blends, so you know what you're getting in each scoop.
If you're in search of a quality whey supplement, Cellucor Cor-Performance is a great choice. With rigorous quality standards and full label disclosure, you can be confident you're getting a product that's safe and effective.
Frequently Asked Questions
Are There Any Side Effects of Cellucor Cor-Performance Whey?
There are a few potential side effects which have been associated with whey the consumption of whey, but these are usually only experienced when consumed in large quantities. Some of the potential side effects that have been associated with whey protein include; increased bowel movements, nausea, cramping, bloating, diarrhea.
A research paper looking at the scientific literature analysing the chronic and abusive use of whey, found the kidneys and liver were the main organs affected. The other studies found links to aggravation of aggression, presence of acne, and modification of the microbiota. The paper concluded excessive consumption over a long period of protein supplementation may have some adverse effects on the body, which is aggravated when associated with sedentary lifestyle (6). However it must be noted, whey is overall a very safe supplement to take and is unlikely to cause any serious side effects.
What is the Best Time To Take Cellucor Cor-Performance Whey?
The best time to take Cellucor Cor-Performance Whey depends on what you're trying to achieve. For those who want to build muscle, most fitness experts recommend using the supplement 15 to 60 minutes after a workout. Referred to as the anabolic window (7). However, any time before or after workout is accepted as a goof time to maximize the results of protein supplementation.
However, if your goal is to prevent muscle loss, you should take 25 to 30 grams of protein supplement during breakfast or meals that usually contain less protein (8). This will spread your protein intake across the day and help you prevent muscle loss.
Can I Consume Cellucor Cor-Performance Whey On An Empty Stomach?
Yes, you can consume this supplement on an empty stomach. In fact, many people do so because it is an easy and convenient way to boost their protein intake. Some engage in their workout in a fasted state and will take their protein supplement post-workout to maximize its impact.
How To Know If A Cellucor Cor-Performance Whey Is Making An Impact?
If you're using whey to improve your health or physical performance, it's important to be able to assess whether or not it actually has the desired effect. Here are a few key ways to gauge the impact of your supplement:
1. Body composition: If you're trying to build muscle or lose fat, changes in your body composition will be the most telling indicator of whether whey protein is having an impact. Track your weight, body fat percentage, and/or lean mass over time to see if there are any changes which coincide with starting to use this supplement.
2. Performance: If you're using this supplement to improve your athletic or fitness performance, keep track of your personal bests in various exercises or events. If you see yourself consistently hitting new PRs, it's a good sign the supplement is assisting you with your improvements.
3. Blood-work: If you're working with a healthcare professional to improve your health, they may order blood-work to check for changes in markers like cholesterol, blood sugar, or inflammation.
4. Subjective Well-being: Finally, it's also important to simply listen to your body and how you feel day-to-day. If you have more energy, less pain, better digestion, or any other positive changes, it's likely your supplementation is at least partially responsible.
Where Can You Buy Cellucor Cor-Performance Whey Protein Powder?
You can order Cellucor Cor-Performance Whey Protein Powder easily from the official website. They offer as much as 30% off first orders and 20% off subscription packages. They even offer a 60 day money back guarantee.
Conclusion: Is Cellucor Cor-Performance Whey Worth It?
All in all, Cellucor Cor-Performance Whey is a very good protein powder. It mixes easily with water or milk, has a smooth texture, and doesn't leave any unpleasant aftertaste. The molten chocolate flavor is especially delicious. It is very palatable and we successfully added it to various recipes including protein pancakes and brownies.
We recommended Cellucor Cor-Performance as one of the best all-round protein supplements out there. The only people we would not recommend this supplement to, is elite athletes and those who want to avoid artificial flavors and artificial sweeteners. But, for everyone else this is a very good protein powder. If you're looking for an affordable, high-quality whey protein supplement, Cellucor has got you covered.
*This supplement is not suitable for those with extreme trouble digesting lactose or the following allergies: lactose, milk, peanut and soy.
**If you have any medical conditions or allergies always consult with a health care professional before taking a new supplement.