Future Kind Vegan Omega 3 Review
Written by Carina Fabia
Last updated on: Oct 20, 2022
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Future Kind is a vegan-friendly supplement company that sells a variety of products designed to support a healthy lifestyle. If you're a health-conscious individual who is not prepared to take any chances, you can safely rely on Future Kind to provide you with quality products that are free of any harmful ingredients.
One of their most popular products is their Vegan Omega 3 supplement. This supplement is designed to provide the body with the necessary omega-3 fatty acids that are often lacking in a vegan diet.
In this blog post, we're going to review our experience with Future Kind's vegan omega-3 supplement.
What is Future Kind Vegan Omega 3?
Future Kind Vegan Omega 3 is an all-natural and vegan-friendly omega-3 supplement that provides the body with the essential fatty acids needed for optimal health. The body needs omega-3 fatty acids for a variety of functions, including heart health, brain function, and inflammation control.
Future Kind Vegan Omega 3 is derived from algae, which is a rich source of omega-3 fatty acids. This makes it an ideal supplement for vegans and vegetarians who may not be getting enough omega-3 fatty acids from their diet.
Future Kind Vegan Omega 3 is also free of any artificial flavors, colors, or preservatives. It is made with three key ingredients, namely ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).
Each serving of Future Kind Vegan Omega 3 contains 1000mg of EPA and DHA. This product is also low in calories and fat and is GMO-free, gluten-free, and soy-free.
How Future Kind Vegan Omega 3 Works
Here's a closer look at how vegan omega-3 can help you achieve different health goals:
Reduces Inflammation: One of the main ways in which a vegan omega-3 supplement ensures your well-being is that it can help reduce inflammation. Inflammation is a major contributor to a variety of chronic conditions, such as heart disease and arthritis. By reducing inflammation, you can help reduce your risk of developing these conditions.
Regulates Serotonin Levels: Omega 3s are also known for their ability to regulate serotonin levels in the brain. Serotonin is a neurotransmitter that's responsible for regulating mood. By taking a supplement that contains omega 3s, you can help improve your mood and reduce symptoms of depression.
Facilitates Weight Loss: If you're looking to lose weight, then a vegan omega-3 supplement can also be beneficial. Omega 3s are known for their ability to help shed fat. They can help increase metabolism and reduce appetite. Ultimately, you’ll not only be able to accomplish your desired body shape but also experience improvements in your athletic performances if you play a sport.
Eliminating Chronic Conditions: If you have any type of chronic condition, then you may also benefit from taking a vegan omega-3 supplement. Omega 3s have been shown to improve a variety of chronic conditions, such as Crohn's disease and ulcerative colitis. If you suffer from any of these conditions, then you may find that taking a supplement can help improve your symptoms.
Building Cell Membranes: Omega-3s are important for brain health because they help to build cell membranes and protect neurons from damage.
Studies have shown that omega-3s can help to improve cognitive function and reduce the risk of Alzheimer’s disease and other forms of dementia. Omega-3s have also been shown to reduce the symptoms of depression.
Ingredients of Future Kind Vegan Omega 3
If you take a look at the ingredients list of Future Kind's Vegan Omega 3 supplement, you'll notice that it contains several different types of omega-3 fatty acids. Here's a quick breakdown of each one:
ALA (alpha-linolenic acid): This is a plant-based omega-3 fatty acid that's found in flaxseeds, chia seeds, and hemp seeds. The body can convert ALA into other types of omega-3 fatty acids (EPA and DHA), but this conversion is not very efficient.
EPA (eicosapentaenoic acid): This is a marine-based omega-3 fatty acid that's found in algae and certain types of fish, such as salmon. EPA is the most bioavailable form of omega-3 fatty acids, meaning that it's easily absorbed by the body, especially when co-ingested with a high-fat meal.
DHA (docosahexaenoic acid): This is also a marine-based omega-3 fatty acid, but it's found in a different type of algae than EPA. DHA is the second most bioavailable form of omega-3 fatty acids.
All three of these omega-3 fatty acids are important for maintaining a healthy brain, heart, and immune system. However, EPA and DHA are especially important for cognitive function and memory. That's why Future Kind's Vegan Omega 3 supplement contains a blend of all three omega-3 fatty acids.
How to Take Future Kind Vegan Omega 3
To get the most out of your Future Kind Vegan Omega 3 supplement, it is important to take it as directed. The recommended serving size is one softgel per day, taken with a meal.
It is best to take your Future Kind Vegan Omega 3 supplement at the same time each day. This will help you remember to take it and will also help your body to better absorb the nutrients.
If you are taking more than one supplement per day, it is best to space them out evenly throughout the day. For example, if you are taking two supplements per day, you would take one in the morning and one in the evening.
You can mix your Future Kind Vegan Omega 3 supplement with any food or beverage you like. We recommend mixing it with a smoothie, juice, or yogurt.
Why This Product Should Be Trusted
Not all omega-3 supplements are created equal. Some contain fish oil, which is not vegan-friendly. Others contain synthetic ingredients that may be less effective than natural omega-3s. So, it's important to choose a product carefully and from a brand, you can trust.
Future Kind's Vegan Omega 3 is a high-quality, vegan-friendly omega-3 supplement that is derived from algae. Algae is a rich source of omega-3 fatty acids, and it is sustainable and environmentally friendly.
Future Kind’s Vegan Omega 3 is also third-party tested for purity and potency. This means that you can be confident that you are getting a high-quality supplement that contains the active ingredients that are listed on the label.
If you are looking for a vegan-friendly omega-3 supplement that is backed by science and third-party testing, then you should try Future Kind's Vegan Omega 3.
Frequently Asked Questions
What Are the Best Sources of Vegan Omega 3?
There are many plant-based sources of vegan omega 3, including flaxseeds, chia seeds, hemp seeds, and walnuts. These foods are all rich in alpha-linolenic acid (ALA), which is the precursor to the omega-3 fatty acids EPA and DHA.
How Much Vegan Omega 3 Should I Take?
The American Heart Association recommends that adults consume at least two grams of EPA and DHA per day. However, it is important to speak with a healthcare provider before starting any supplement, as they can help determine the right dose for your individual needs.
Are There Any Side Effects Associated With Taking Vegan Omega 3 Supplements?
Generally, vegan omega-3 supplements are well-tolerated and have few side effects. However, some people may experience upset stomach, diarrhea, or fishy burps. If you experience any of these side effects, speak with your healthcare provider.
Is It Safe to Take Vegan Omega 3 Supplements if I’m Pregnant or Breastfeeding?
Omega-3 fatty acids serve as building blocks of the retina and fetal brain. Therefore, it is generally recommended that pregnant and breastfeeding women consume at least 200 mg of DHA per day. However, it is important to speak with a healthcare provider before starting any supplement, as they can help determine the right dose for your individual needs.
Conclusion
The Future Kind vegan omega-3 supplement was impressive. It had a high concentration of DHA and EPA, which are important for cognitive function and heart health. The only downside is that it’s a little pricey. If you’re looking for an excellent vegan omega-3 supplement, we would highly recommend the Future Kind supplement.