Written by Carina Fabia
Last updated on: Oct 18, 2022
Kimura Athletic may earn a small commission through our links. Learn more.
If you're looking for an alternative to animal protein, hemp protein powder is a great option. Hemp protein is high in fiber and omegas, and it's a complete protein source. Plus, it has a delicious nutty flavor that makes it perfect for adding to smoothies, yogurt, or pancakes.
In this guide, you’ll study some amazing health benefits of hemp protein powder! But before that, let's shed some light on what hemp protein is:
Hemp protein is a type of protein powder made from hemp seeds, which are the edible seeds of the Cannabis sativa plant, and are a good source of protein, fiber, and healthy fatty acids. Hemp protein powder is usually made by grinding up the seeds into a fine powder.
Hemp protein powder is a popular choice for people who are looking for an alternative to other types of protein powders, such as whey protein or casein protein (1). It's a good source of essential amino acids, which are the building blocks of proteins. Hemp protein powder is also a good source of fiber and healthy fatty acids.
Now that you have a basic idea of what hemp protein is, let’s take a look at its most compelling health benefits:
Here are some health benefits of hemp protein:
Hemp protein powder is a popular choice for people looking to build lean muscle mass (2). It’s a great source of protein, essential amino acids, and other nutrients that are essential for muscle growth and repair.
It’s a complete protein, meaning it contains all 20 amino acids, including the 9 essential amino acids that our bodies cannot produce on their own.
Hemp protein is also easily digestible and has a high absorption rate, so your muscles can get the nutrients they need quickly and efficiently.
One of the amino acids in hemp protein powder, arginine, is especially important for cardiovascular health. Arginine is a precursor to nitric oxide, a molecule that plays a key role in regulating blood pressure. When nitric oxide levels are too low, blood vessels constrict, and blood pressure rises. But when nitric oxide levels are too high, blood vessels dilate, and blood pressure drops.
Hemp protein powder's ability to regulate nitric oxide levels makes it an effective treatment for hypertension or high blood pressure. In a study of hypertensive rats, those that were given hemp protein powder had significantly lower blood pressure than those that were not.
In addition to its effects on nitric oxide, hemp protein powder also contains other compounds that are beneficial for cardiovascular health (3). For example, hemp protein powder is a rich source of magnesium, a mineral that has been shown to lower blood pressure. It is also a good source of fiber, which can help lower cholesterol levels.
Hemp protein powder is a great source of vitamins and minerals that are essential for the proper functioning of the immune system. For example, hemp protein powder is a good source of zinc, which is needed for the development and function of immune cells.
Likewise, hemp protein powder contains a type of protein called globulin edestin. This protein is very similar to the antibodies that our bodies produce to fight off infection. So, by providing our bodies with this globulin edestin protein, we are essentially giving our immune system a boost.
Also hemp protein powder is also a good source of omega-3 fatty acids (4). These fatty acids are important for the proper function of the immune system.
While there is no scientific evidence to support the claim that hemp protein powder can improve hair health, many people believe that it can. Some people report that their hair is shinier, softer, and overall healthier after using hemp protein powder. Others say that it has helped to improve the growth of their hair.
The omega-3 fatty acids present in hemp protein are also known to reverse the loss. The fatty acids can help to improve the health of your scalp and hair follicles, which can promote hair growth. Hemp protein powder is also a good source of iron, which is necessary for hair health.
Hemp protein powder has been shown to boost metabolism in different ways. One way is by increasing thermogenesis. Thermogenesis is the process of heat production in the body. When hemp protein powder is consumed, it increases thermogenesis and thus helps to boost metabolism.
Another way that hemp protein powder boosts metabolism is by increasing the activity of enzymes involved in fat burning. Hemp protein powder contains high levels of a substance called arginine, which has been shown to increase the activity of enzymes involved in fat burning. This means that more fat is burned for energy, resulting in a boost to the metabolism.
Finally, hemp protein powder also contains a high level of fiber. This helps to keep the digestive system working properly and prevents constipation, which can lead to a slowdown in metabolism (5). All of these factors together make hemp protein powder an excellent way to boost metabolism and help with weight loss.
Hemp protein helps to curb hunger and promote satiety, which can lead to reduced calorie intake and weight loss (6). In addition, hemp protein is a low-glycemic food, which means that it does not cause spikes in blood sugar levels. This is important because spikes in blood sugar can lead to increased hunger and cravings and can ultimately sabotage weight loss efforts.
If you're looking for a natural way to help promote weight loss, hemp protein is a great option. Try adding it to smoothies, yogurt, oatmeal, or baked goods. You can also find hemp protein powder at most health food stores.
When inflammation occurs excessively or without provocation, it can damage healthy tissue and lead to a number of chronic diseases.
Hemp protein contains a variety of anti-inflammatory compounds (7). One of those is gamma-linolenic acid (GLA), which is an omega-6 fatty acid that's been shown to reduce inflammation.
Another is alpha-linolenic acid (ALA), which is an omega-3 fatty acid. While most people think of omega-3 fatty acids as being pro-inflammatory, they can actually be anti-inflammatory in the right balance. Hemp protein has a perfect ratio of omega-6 to omega-3 fatty acids, which makes it ideal for reducing inflammation (8).
Hemp protein is also a good source of fiber. Fiber helps to regulate the immune system and can reduce inflammation.
Finally, hemp protein is rich in antioxidants. Antioxidants help to protect the body from damage caused by inflammation.
There are a few different ways that hemp protein can help to boost your energy levels. First, the protein in hemp helps to build and repair muscle tissue. This is important because when your muscles are strong and healthy, they can work more efficiently and help you to feel less tired throughout the day.
Hemp protein is also rich in essential fatty acids. These healthy fats help to support a healthy metabolism and keep your energy levels up. In addition, the fiber in hemp helps to slow down the absorption of sugar into your bloodstream, which can help to prevent spikes in blood sugar and keep your energy levels stable.
Finally, the minerals in hemp protein (like magnesium, zinc, and iron) are essential for keeping your metabolism running smoothly. When your metabolism is working properly, you'll have more energy and feel less tired throughout the day.
To sum it up, hemp protein powder is a great plant-based source of complete protein. It’s also high in fiber, magnesium, and zinc. Adding hemp protein to your diet can have some amazing health benefits, including reducing inflammation, improving heart health, boosting metabolism, promoting healthy hair, aiding in muscle buildup, and facilitating weight loss. Have you tried hemp protein powder? What are your thoughts on it?