Promix Creatine Review

Written by Ben Carlisle

Last updated on: Sep 21, 2022

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Promix Nutrition is a sports science based nutrition company that was founded in 2011. The company provides athletes with supplements that are designed to improve their performance and help them reach their fitness goals.

Its Non-GMO Creatine Monohydrate powder is one of the most popular products in its lineup for exercising individuals and athletes. The supplement is designed to help athletes build muscle, increase strength, and improve their endurance. In this review, we'll take a closer look at the Promix Creatine monohydrate powder to see if it's effective and how if it is right for you and your goals.

What is Promix Creatine?

Promix Creatine is a sports supplement that has been shown to improve athletic performance. It is among the most popular supplements on the market and has been used by athletes for decades.

Creatine is a natural substance that's produced in the body, and it is also found in foods such as meat and fish. The body uses creatine to make ATP, which is the energy source that muscles use to contract.

The supplement is derived from the amino acids glycine and arginine, and it is thought to help increase muscle mass and strength, as well as improve energy levels. Promix Creatine is available in powder form, and it can be mixed with water or other beverages.

Promix Creatine has a high nutritional value, and it is a good source of protein, vitamins, and minerals. It's low in calories and fat. Here is a look at the nutritional profile of Promix Creatine:

• Protein: 24 grams

• Vitamins: A, B6, B12, C, D, E, and K

• Minerals: Calcium, magnesium, phosphorus, potassium, and sodium

• Fat: 0 grams

• Calories: 90

Benefits of Promix Creatine

100% Non-GMO Creatine

GMO is an acronym for "genetically modified organism." A GMO refers to an organism whose genetic makeup has been artificially altered in a laboratory. The purpose of GMOs in foods is to provide them with certain qualities, such as resistance to herbicides or pests, which would otherwise not be possible.

However, some people worry that GMOs are unsafe for human consumption. If this sounds like you, you should be interested in knowing that Promix Creatine is made from 100% Non-GMO micronized creatine. It is a clean and pure form of creatine that is easily absorbed by the body.

Boosts Muscle Power, Strength, and Size

There are many reasons to want to boost muscle power, strength, and size. Perhaps you wish to improve your athletic performance, build a more impressive physique, or simply feel stronger and more capable in your everyday life. Whatever the reason, Promix Creatine can be of great help. Creatine refers to a substance that occurs naturally in the body, and it's been shown to increase muscle power, strength, and size when taken as a supplement.

Creatine supplementation has been linked to improvements in exercise performances and increase in muscle mass. According to a study, it’s an efficient form of supplement, especially for muscle growth among healthy young people engaged in a variety of athletic activities with different dosage strategies. The study demonstrates that creatine supplementation, when combined with training, proves incredibly effective at increasing lean body mass and muscular strength and augmenting training.

Besides, research also suggests suggestions between creatine supplementation with brain functioning.

NSF Certified

When you're looking for a quality creatine supplement, it is important to check recognitions and certifications.

Thankfully, Promix Creatine is NSF Certified. This means that it has been certified and tested by the National Sanitation Foundation, one of the most respected third-party certification organizations in the world. In other words, you can rest assured that Promix Creatine is of the highest quality and purity and that it meets all of the stringent standards set by the NSF.

Micronized Creatine

Creatine monohydrate is a form of creatine supplement that's pretty common. Micronized creatine is a newer form of creatine supplement that's more easily absorbed by the body.

Many athletes want to know that they are getting the most bang for their buck. Promix Creatine is micronized for maximum bioavailability, meaning that your body can more easily absorb and utilize it for improved performance.

Clean Creatine

When it comes to health supplements, refined sugar, artificial sweeteners, etc., can be more harmful than helpful. 

Promix Creatine is also free of stevia and refined sugar. Unlike most other supplement products, Promix Creatine has no xantham gum, gluten, artificial sweeteners, and soy. 94% of the ingredients used are sourced from the US or Canada and the supplement is produced in facilities using Good Manufacturing Practice (GMP) standards.

How Does Promix Creatine Work?

• Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to cells, particularly muscle cells. It is produced in the pancreas, liver, and kidney and transported in the blood to muscle tissue. Approximately 95% of creatine is stored in skeletal muscle. Creatine supplementation is thus an effective way to facilitate muscle buildup and recovery.

• Creatine works by increasing the availability of ATP in the muscle cells. ATP is the primary energy source for muscle contraction. When ATP is depleted, muscle contraction stops. By increasing the availability of ATP, creatine allows the muscles to continue working.

• When used as a supplement, creatine is typically consumed in the form of creatine monohydrate. Creatine monohydrate is a white powder that is soluble in water and stable at room temperature. It is somewhat sweet in taste and is often used in sports drinks or pre-workout supplements.

• In addition, creatine increases the amount of water stored in muscle cells. This leads to increased muscle size and strength.

Ingredients of Promix Creatine

The only ingredient of Promix Creatine is pure micronized creatine. When it comes to creatine supplements, quality is important. That's why Promix only uses the purest, most micronized creatine in its products.

It is manufactured in a cGMP-certified facility and undergoes regular third-party testing to ensure its quality and safety. You can be sure that you're getting the highest quality product when you choose Promix Creatine.

How to Take Promix Creatine?

Taking Promix Creatine is easy! Simply blend one scoop with 8-12 ounces of cold water or your favorite beverage and drink it down. Be sure to blend, shake, or stir well for 30 seconds or until it dissolves. The exact dosage will depend on your diet and lean mass.

For the best results, we recommend that you take Promix Creatine immediately before or after your workout. According to experts, it should be taken once every 24 hours with a shake containing carbohydrates. It can be taken with food. On non-training days, you can take it first thing in the morning. According to research, the timing of creatine supplementation with respect to resistance training might be a critical factor in achieving strength gains and optimizing hypertrophy.

To see the most benefits from Promix Creatine, we recommend that you take it for at least 8 weeks. After 8 weeks, you can take a 2-4 week “break” from supplementation if you feel you need it. During your break, we still recommend that you continue to work out regularly and eat a healthy diet.

Why This Product Should Be Trusted

Creatine is a substance that works naturally in the body and helps to supply energy to cells. It's found mostly in muscle tissue, and it's often taken as a supplement to improve exercise performance and increase muscle mass.

While creatine is generally considered safe, there have been some reports of side effects, such as cramping and gastrointestinal issues. When taken as directed, however, the chances of experiencing any adverse effects are low.

Promix Nutrition is a trusted and reputable source for Promix Creatine. The company has been in business for over 10 years and provides high-quality supplements that are backed by science.

Its Promix Creatine is made in an FDA-inspected facility and is third-party tested for purity and potency. This ensures that you're getting a safe and effective supplement.

In addition, Promix Nutrition offers a money-back guarantee, so you can be sure that you're satisfied with your purchase.

Frequently Asked Questions

What Makes the Best Mix for Promix Creatine?

There are many different ways to take creatine, but the best mix for Promix Creatine is one that includes a carbohydrate source. Carbs help to increase the absorption of creatine, so it is important to include them in your mix. Promix also recommends adding a protein source to your mix. This will help to reduce the amount of creatine that is lost in your urine.

Are There Any Side Effects of Creatine?

Although creatine is generally considered safe, there are a few potential side effects that you should know about. Two common side effects include muscle cramps and dehydration.

Dehydration: One of the most common side effects of creatine is dehydration. When you take creatine, your body holds on to more water than it normally would. This can lead to dehydration if you don't drink enough fluids. To avoid this, make sure you're drinking plenty of water when you take creatine.

Muscle Cramps: Another common side effect of creatine is muscle cramps. This is because creatine can cause your muscles to retain more water than they normally would. This can lead to muscle cramps, especially if you exercise hard or for long periods of time. To avoid this, make sure you drink plenty of fluids and warm up before you exercise.

Does Creatine Impact Height?

Creatine is often considered a supplement for athletes and bodybuilders, but it has a range of potential benefits for people of all ages. One potential benefit that is often of interest to people is whether creatine can impact height.

While there is some evidence that taking creatine can help you grow taller, it is important to keep in mind that this research is still in its early stages. Additionally, the height gains associated with creatine supplementation are usually very small. For example, one study revealed that participants who took creatine grew 0.6 centimeters (cm) taller with each additional 0.1 grams of creatine consumed per day.

Conclusion: Is Promix Creatine Worth It?

In summary, we found Promix Creatine to be amongst the leading creatine supplements on the market. We found it to have mixability on a comparable level to all of the other leading micronized creatine monohydrate powders. And we found it to produce noticeable results within a 6 week period. Our findings aligned with the feedback provided in reviews. Across the board, increases in energy and exercise performance were reported. Of all the reviews we have seen for different supplements the only creatine which stands out above Promix is Xwerks Lift which has especially positive feedback.

The pricing of this supplement is also very good making it value for money. If you're looking for a good creatine supplement to help drive you towards your goals we think you will be happy with Promix Creatine. The only people we think will not find this supplement beneficial are those who require a flavored powder or those looking to absolutely maximise the beenfits they can achieve from supplementation (in this case we would go for Xwerks Lift due to the extremely positive results reported).