Xwerks Grow Review

Xwerks is a US-based supplement company that produces and ships its unique, science-based nutrition supplements from the US. Products are designed with the company's slogan as the goal, “Optimizing Human Performance.” The company boasts a dedicated and growing following in the fitness industry due to the high quality of its small, focused product line. It is the primary sponsor for some notable CrossFit® Games athletes. 

Today's review will look at Xwerks Grow protein powder, designed using grass-fed whey protein isolate. The protein is sourced from grass-fed cows, raised naturally, and allowed to graze naturally in the countryside in New Zealand. You're assured of the highest-quality protein due to the country's strict rules. No pesticides, antibiotics, or hormones make it into the product. This lean product has no added colorings, flavors, or artificial sweeteners. With almost no carbs or fat and an impressive 25 grams of protein per serving, Xwerks Grow protein is a product worth looking into.

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What is Xwerks Grow Protein

The first and most crucial point about this whey protein is it only contains whey protein isolate. No added whey proteins of a lower quality are mixed in with the product. Whey protein isolate is one of the leanest whey proteins available today. A crucial aspect of Xwerkss Grow Protein is that it contains between 0-2g of fat, 0-2g of carbs, and a whopping 25 grams of protein per serving. But this varies according to which flavor you pick. To break it down. Whey protein isolate means the whey protein has been isolated through a microfiltration process to produce a pure whey protein. That translates to approximately 6 grams of BCAA’s per serving, 25 grams of protein isolate, and no lactose, fat, or carbs. 

Let's take a closer look at what ingredients are actually in this whey protein isolate. Four ingredients make up Xwerks Grow Protein: Whey protein isolate, xanthan gum, stevia, and natural flavors. All the ingredients on the list are natural except xanthan gum. Research suggests this is a safe product when consumed in small dosages of 15 grams or less. If you look at the ingredient list, I would say there's much less than that in this bag and most likely less than a gram per scoop. 

Let's take a closer look at the macros. In terms of the macros of this product, we will look at the per-serving ratio. Each serving contains approximately 110 calories, 0-2 grams of fat, 0-2 grams of carbs, and just over 25 grams of protein. Isolate is generally very low in carbs, fat, and calories and is easy to digest, especially on an empty stomach. 

The product delivers quite impressively on micronutrients. Of all the micronutrients it does contain, one of the more important - digestive enzymes - is not present. If you have problems digesting powder, you're probably better off picking something else. However, on all other fronts, it's pretty impressive in what it can deliver per scoop. Each scoop contains Vitamins A, D, E, potassium, magnesium, and iron. In addition, you'll get your daily intake of 21 grams of calcium and 80mg of sodium. 

The product is sweetened using stevia from the stevia plant, so it's all natural with no added sugars. An important note to make is that it is suited for people with diabetes. A 2016 study found that stevia from the stevia leaf lowers blood sugar and is a suitable substitute for people who have diabetes. The product comes in four flavors: Chocolate, Vanilla, Strawberry, and Peanut Butter. Trust me; it's better with milk than water. 

 

 

 

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How It Works

When you hit the gym to do your workout, the most crucial aspect is your endurance. Can you finish your workout as strong as you started it? Can you finish it on time? To maintain or achieve endurance, you need to support and speed up muscle recovery. The sooner your body can recover from a strenuous training session, the sooner you can build endurance and repeat the cycle. Xwerks whey isolate contains high amounts of branched-chain amino acid (BCAA) Leucine. BCAA is responsible for protein synthesis, which aids in muscle recovery. 

Xwerks has already shown that it contains two essential amino acids to build strength. And, from what we know and copious amounts of studies, it's clear that whey protein isolate is responsible for increasing strength, among other things. If you want to increase strength in a short amount of time, Xwerks whey isolate will help you achieve that. 

Furthermore, apart from the strength gained through the product, this product's amino acids help you gain muscle. You need protein to build muscle, and Xwerks Whey isolate has demonstrated that it has sufficient protein per scoop to help you achieve muscle gain in a short period as well as a quick recovery. 

Bloating is not a factor with this product. This is because Xwerks Whey isolate is easy to digest due to the Whey isolate in the product. It's great for anyone who struggles to digest lactose. 

If you want to build and recover faster, you may consider this product as it delivers on most of its promises. 

Ingredients

Xwerks Grow contains only four ingredients:

Whey isolate

Xanthan gum

Natural flavor

Stevia

The company has gone out of its way to try and keep this product as close to natural as possible. Stevia is added as a sweetener to avoid adding any artificial sweeteners. This is an excellent addition, as sugar is the fastest way to gain unwanted weight. In addition, adding Stevia was a great choice because the product now also appeals to diabetics. 

We mentioned previously that Stevia is a safe alternative to artificial sweeteners. The Whey protein isolate contains just the right amount of nutrients, vitamins, and amino acids to ensure optimal gains, muscle recovery, and strength building. 

The xanthin gum acts as a thickener and stabilizer in the protein powder. 

How To Take 

Let's start by pointing out that the product doesn't have great mixability. But, that said, here's how you should take it. I mixed it with water and milk and found that it tasted much better when I used milk. It doesn't have any artificial flavors and sweeteners that help to make it creamy when mixed with water. My advice is to steer clear of water and use milk only. 

It's best to take one to two scoops per day. The amount of scoops equals 25 to 50 grams of whey isolate protein per shake. It's best to take the supplement after your workout. 

An essential factor to keep in mind is your current protein intake. If you are on a high-protein diet, you may want to alter your protein intake of the whey isolate to balance it. Alternatively, you could reduce protein in your diet to take the recommended daily dosage of Xwerks Whey isolate. 

Mix one scoop of whey protein isolate with 300 to 400 ml of low-fat or full-fat milk. You can mix it with water, but that's entirely up to you if you want to try and see if that is palatable. You could opt to mix the whey isolate and milk/water at a 50/50 ratio for a creamier shake. 

Why This Product Should Be Trusted

Xwerks produces a high-quality whey protein isolate using only quality ingredients. Some of the ingredients may push the price of the product up slightly, but that is a small price to pay for what you are getting. Xwerks may be the new kid on the block, but they have certainly made a name for themselves in terms of their product range and the quality that they put out. 

Many studies prove the benefits and advantages of using whey isolate for your workout, and the results speak for themselves. You simply need to go online to view the positive reviews that this product and brand are receiving to know that this is a quality product that is well worth the investment. 

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