Xwerks Lift Creatine Review

Written by Ben Carlisle

Last updated on: Sep 09, 2022

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Are you looking for an effective creatine supplement to help you power towards your goals? Whether you to want enhance athletic performance, increse lean muscle mass or super-charge your strength? Using Xwerks Lift creatine monohydrate can help you get there with better results than you may expect.

Xwerks Lift pure creatine monohydrate has been getting a lot of attention in the health and fitness industry. It is a pure micronized creatine monohydrate which is purported to allow for better absorption than standard creatine monohydrate. The idea behind micronized creatine is to provide all the proven beenfits of the most effective creatine; monohydrate whilst improving absorption.

Xwerks was founded by college athletes who were determined to improve their own training. They have created a sports supplement company which produces high-quality, effective supplements to help athletes reach their fitness goals. Xwerks creatine is yet another outstanding supplement added to its product line. In this review, we'll take an in-depth look into Xwerks Lift and see if it is worth your money.

What is Xwerks Lift Creatine?

Xwerks lift is designed to be simple yet very effective. We rate it is as the best creatine supplement on the market. Using the world's most researched and effective form of creatine; creatine monohydrate, in micronized form. It makes use of one of the world's most scientifically backed supplements, which has been proven to drastically improve performance. Whilst attempting to improve these performance gains and minimize the probability of any adverse side effects by offering it in micronized form.

Found naturally in the body, creatine is a substance responsible for supplying energy to the muscles. On a chemical level, creatine monohydrate is a combination of 3 different amino acids: glycine, arginine, and methionine. Creatine is a fundamental component in the natural process the body uses to create its primary form of energy in the muscle cells, adenosine triphosphate (ATP). The muscles require ATP to function and to power contractions.

However, during muscle activity, the muscles' limited supply of ATP rapidly deplete, this makes the regeneration of ATP essential. This is where creatine comes in, by having higher creatine muscle stores from creatine supplementation, more ATP can be produced allowing for more energy and better exercise performance.

Creatine, specifically monohydrate is a proven performance-enhancer. Xwerks Lift is pure monohydrate creatine which has been micronized. This means the particles are as much as 20 times smaller than standard creatine monohydrate. The idea behind this is, smaller particle size allows for increased absorption. Whilst also reducing the probability of one of the most common complaints about creatine monohydrate; stomach discomfort. Although no scientific literature has not confirmed micronized creatine achieves this. Reports in the fitness industry suggest micronized creatine reduces stomach complaints. Xwerks Lift is a flavorless creatine which contains no artificial flavors, colors, or sweeteners. 

Benefits of Xwerks Lift Creatine

There are many benefits of taking Xwerks Lift. Creatine monohydrate has been conclusively proven to assist with improving with power strength, muscle growth, athletic and exercise performance. Users have reported excellent results which support the case for Xwerks Lift to be a beneficial aid in pursuing a range of goals.

Accelerate Development Of Muscle Mass

Gaining lean muscle mass as fast as possible is a common goal. Xwerks Lift can help achieve this. A study evaluating the impact of creatine supplements and training on body mass and muscle strength found that regular users of creatine supplements experienced an average increase in muscle mass of 4.4lbs (2kg) as opposed to those who didn’t use the supplement (1).

Xwerks lift uses creatine monohydrate which is one of the most studied supplements. It is one of the best supplements for safe muscle building, and can help develop lean muscle mass at a faster rate when combined with resistance training (2). This should be combined with a healthy diet and the optimal protein consumption to promote muscle gain. 

Boosts Physical Performance

Creatine is deservedly an extremely popular supplement amongst athletes and those who take fitness training seriously. Increased phosphocreatine stores in the muscle allows for more ATP energy for high-intensity athletic activities (3). Scientific studies have found creatine supplementation gives athletes a competitive edge by improving their their overall performance, promoting lean body mass, and enhancing power and strength (9).

Potential benefits of creatine nutritional supplements can be enjoyed by both anaerobic and endurance athletes. These benefits include an increase in single or repetitive sprint performance, an increase in muscle mass and strength adaptations during training, an increase of the anaerobic threshold, enhanced aerobic capacity and improved recovery (10, 11). 

Uses The Most Effective Form Of Creatine

Creatine is arguably the world's most effective supplement. Xwerks Lift uses the most effective form of creatine; creatine monohydrate. Despite some marketing claims, no other form of creatine has been scientifically proven to drastically increase performance as safely and effectively as creatine monohydrate. 

No matter what benefits you wish to derive from taking a creatine supplement; be it improving your fat free mass, to rapidly develop muscle or set a new personal best. Choosing Xwerks Lift gives you the foundation to pursue these goals with a thoroughly researched and proven performance enhancing ingredient; pure creatine monohydrate powder. Provided by reputable supplement manufactures

Potentially Improves Creatine Absorption

Although not confirmed by scientific literature, it is widely reported in the health and fitness industry, pure micronized creatine monohydrate can improve absorption. With particles 20 times smaller than regular creatine particles the idea is the intestines absorb more creatine. This would allow creatine muscle stores to peak faster. Research indicates this is a concentration of 150 mmol/kg dry mass concentration (12). The more creatine absorbed the faster peak creatine levels are reached. Using Xwerks Lift pure micronized creatine monohydrate in combination with a loading phase may produce the fastest route to peak muscle creatine stores.

The benefit of this is the performance benefits gained from creatine supplementation can be achieved faster. Higher creatine stores boost muscle energy levels which translate into higher energy levels during workouts. This allows for high intensity exercise to be carried out for longer. An example of how this can lead to performance increases over time, is maximum reps at a set intensity can now be executed for multiple sets instead of one. This is why creatine is often referred to as an excellent muscle building supplement as it allows significant increases in training volume. Another benefit of better absorption is to minimize the degree of water retention when this supplement is first taken.

Rapid Strength And Power Increase

Users of Xwerks Lift Creatine have reported the supplement acts fast. Reports include higher endurance and shorter rest periods between sets. With noticeable strength increases in as little as month. Others have reported it takes approximately 30 to 40 days to start to really deliver results. Results users have enjoyed using this supplement include; a 35 lb increase in their bench press 1RM and a 30 lbs increase in back squat 1RM. Both of these improvements would translate into vastly improved power and strength. Which would help move towards goals relating to athletic performance, muscle gain or general fitness.

Such improvements align with scientific research which reports increases in creatine storage will  increase performance and promote greater training adaptations. More recent research indicates creatine taken at a rate of of 0.1g per kg of body weight combined with resistance training improves training adaptations at a cellular and sub-cellular level (13).

Xwerks Lift Creatine Ingredients

Pure Micronized Creatine Monohydrate: Just 1 ingredient pure micronized creatine monohydrate.

How to Take the Supplement?

Xwerks recommend to take a 5g serving of their pure micronized creatine monohydrate. They state Xwerks Lift should be taken once a day, at any time of the day. When to take creatine for best results is not unaminosly agreed. With 3 different camps; the timing is irrelevant camp, the pre workout camp and the post workout camp (4, 5). Evidence suggests taking 5 grams of creatine regularly is safe (6). And 5 grams is also the dosage research has found to minimise the effects any gastrointestinal distress after creatine supplementation (14).

We used Xwerks Lift by mixing 5 grams of creatine combined with 8-10 ounces of cold water. We took this dosage once per day and peri-workout on training days. We noticed energy levels and max reps increased by day 20 of taking this supplement.

Pros

• Impressive Results Reported

• Micronized Creatine May Allow For Better Absorpiton

• Dissolves Well In Several Beverages

• Based Off Of The Most Effective Well Researched Form Of Creatine

Cons

• Some Users Have Reported The Difficulties With The Scooping The Powder From The Packaging

• Only Available Unflavored

Customer Reviews

Xwerks Lift has a number of excellent reviews indicating great results. These reviews are centred around strength increase, elevated endurance and muscle gain.

Why This Product Should Be Trusted

We all know how important it is to find a supplement brand that we can trust. With a myriad of options, knowing which ones are worth our money and which ones aren't can be difficult. Xwerks is a brand which has been in the business for a while and has developed a great reputation. Their supplement, Xwerks Lift Creatine, is one of the best on the market and has been proven to be effective.

The most compelling reason to trust Xwerks is the fact it goes off the science and delivers a functional supplement which delivers results. Xwerks is a brand that is committed to customer satisfaction. They have a team of experts who are always available to answer any questions you may have. They want you to be happy with their product and show this by their willingness to help. This makes us believe Xwerks are reputable supplement manufacturers you should trust.

Frequently Asked Questions

Is Xwerks Lift Creatine Flavored?

No, Xwerks Lift is unflavored. It can easily be mixed it into a range of beverage without influencing its taste.  Or it can simply be added to water.

Do I Need To Have A Loading Phase With Xwerks Lift?

The pros and cons of a loading phase are widely discussed. The available research suggests a loading phase may allow you to get the beenfits of creatine faster than not having a loading phase. But once peak muscle creatine stores are reached the benefits will be the same.

Is There A Best Time To Take Xwerks Lift?

There are mixed opinions on when is the best time to take a creatine supplement. We recommend to take your creatine supplement either just before or just after your workout on days you train. And at any time you prefer on non-training days.

Is Micronized Creatine Monohydrate Less Effective Than Creatine HCL?

No creatine monohydrate is by far the most research creatine supplement and no other form of creatine has found to produce superior results. There is some literature which suggests creatine hydrochloride may have better absorption than creatine monohydrate but not superior performance. Xwerks Lift uses micronized creatine which the fitness industry has reported has absorption comparable or better than creatine hydrochloride. However, this needs to be confirmed by scientific literature.

Is Creatine Beneficial in Combating Diseases?

Yes, creatine may be beneficial for those with Parkinson’s disease and other neurological disorders (8).

Where Can I Buy Xwerks Lift Creatine?

Xwerks Lift is available for purchase online from the Xwerks website, where you can also benefit from free shipping on all orders worth more than $75.

Conclusion

To sum it up, Xwerks Lift Creatine is a great product which we would highly recommend to anyone looking for an effective creatine supplement. We rate this as the overall best creatine supplement on the market. It's is ideal for anyone who is looking for a science backed functional creatine supplement. This flavorless creatine supplement can be can be mixed with any liquid for consumption. And being  pure micronized monohydrate, feedback in the industry suggests this creatine causes no negative side effects due to better absorption. the only people we do not recommend this supplement to are those who prioritise a flavored supplement. For everybody else we think this is the best creatine you will find.