Can I Drink Whey Protein Without Working Out?

Yes, you can drink whey protein without working out. The extra protein from shakes is helpful if you can't hit your recommended daily protein intake through food alone. Protein shakes are often taken by athletes unable to train due to injury. This extra protein helps them preserve lean muscle mass.

The recommended dietary allowance of protein for a healthy adult engaging in minimal physical activity is 0.8 grams of protein per kg of bodyweight (1). And to meet the functional needs such as promoting skeletal-muscle protein growth and physical strength, dietary intake of 1.0 gram per kg of bodyweight is recommended. If an individual is falling short of meeting their recommended protein intake through food consumption. It could be beneficial to get this extra protein through a whey protein supplement.

You Can Take Protein Shakes Without Working Out

Protein shakes are often viewed as supplements exclusively for athletes, bodybuilders and gym enthusiasts. However, this is not true. Whey protein is a useful helpful health supplement you can take without working out. It can be taken by anyone, regardless of their age or gender. It is just an alternative way to get protein into your diet. As opposed to eating eggs, nuts or meat you can drink a whey protein shake.