Written by Carina Fabia
Last updated on: Aug 05, 2021
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Diet whey protein is a protein shake which is low in carbohydrates and fats, whilst containing additional ingredients which studies have shown assist weight loss. The most common of these ingredients added to assist with weight loss are l-carnitine and green tea extract.
Here we will deconstruct diet whey protein and look at all its nutritional information. Diet Whey Protein supplements will differ from manufacturer to manufacturer. But as mentioned above all are protein supplements with a low fat and carbohydrate content combined with ingredients which promote the burning of fat. Below we look at the make-up of our own diet whey protein chocolate deluxe supplement.
Carbohydrates: 3.4g (of which sugars 2.3g)
Fat: 2g (of which saturates 0.57g)
Green Tea Extract: 360mg
As you can see from the nutritional information for this ‘Diet Whey Protein’ it ticks the boxes for a good supplement to assist when dieting or attempting to prevent the gain of any additional fat. The large dosage of protein assists with satiety which is a key component of weight loss often forgotten. And the supplement is low in both carbohydrates and fats. All this achieved in just 132 calories. Additionally, there is 360mg of green tea extract per serving and 540mg of l-carnitine. Green tea has proven to boost metabolism (1) and contains catechins (2) which assist with fat burning. Whilst l-carnitine promotes the burning of fatty acids for energy rather than muscle which can provide the often-sought benefit of burning fat whilst maintaining muscle (3).
You can learn more about how diet whey protein can help with weight loss by clicking the following link: Is Diet Whey Protein Good For Losing Weight?
A diet whey protein supplement is one which is high in protein and low in both, carbohydrates and fats. In addition to this, ingredients which research has shown may possibly assist with weight loss are added to the supplement. Such ingredients include l-carnitine and green tea extract.