Written by Carina Fabia
Last updated on: Sep 27, 2022
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Protein powder can be a great aid during pregnancy. Especially during the 2nd and 3rd trimester where daily protein intake is recommended to be increased to 64.6g and 70g per day respectively. The use of a protein shake to hit these levels can be a convenient way to ensure you and your baby get all the nutrients you need. However, not all protein powders are the same and you need to be mindful of not consuming supplements high in carbohydrates of with added sugars.
To make it easy for you to find the best protein powder for pregnancy we have gone through several leading protein supplements and looked at their nutritional profiles. This includes; the quality of the ingredients used, the protein source, the essential amino acid profile, if there is any added sugar, carbohydrate levels, any additional health benefits. We have also considered the characteristics which make the supplement more enjoyable such as taste and texture. This is all collated into a ranked list giving the top 5 protein powders for pregnancy. Read on to find out more…
• Very Well-Rounded Supplement With Additional Health Benefits
• Can Help Prevent Pregnancy Anemia
• Easily Digested Clean Formula
Read a complete review of Future Kind Vegan Protein here.
Read a complete review of BPI Iso HD here.
Read a complete review of Cor Performance Whey here.
We hope you have found this review of our top 5 protein powders for pregnancy useful. We have found each of these 5 supplements to be of a very high standard. For most people, we recommend Future Kind Vegan Protein as the best protein powder for pregnancy women. We believe it to be the most well-rounded protein supplement on the market. It has additional ingredients which provide good levels of essential fatty acids and anti-oxidants. With the added benefit of high iron levels which can help pregnant women keep their iron levels up and avoid pregnancy anemia.